Sport

Hello everyone who is interested in the topic of sports and fitness! My name is Julia. I am 31 years old. I've been doing fitness since I was about 12 years old. At first I was driven by the desire to lose weight, then, over time, I came to a deeper understanding of health and the reasons why I need to make friends Read more

Running technique refers to a certain set of rules that must be followed when performing this type of movement. This will avoid possible injuries and fatigue, which will ultimately make the process more enjoyable and rewarding. Correct Read more

Hello friends! How is your New Year's mood? Has everyone had a lot of snow?) As promised, today I wrote the most practical article possible. It will be useful both for boys who love iron and for girls who dream of a beautiful butt. To prevent advertising from Read more

Contents of the article: Sometimes people wonder if it is possible to lose weight without physical activity. We all understand that the most effective means of achieving this goal is a combination of a proper nutrition program and exercise. However, every person Read more

The effect of running on the human body. Not everyone loves running. However, this particular physical activity is an excellent, and at the same time absolutely free, way to take care of your own health. You can see anyone running, even a child. Read more

0 2 444 0 Anatoly Lunacharsky once noted: “Sport creates a culture of optimism, a culture of cheerfulness.” Indeed, for a good mood, a feeling of fullness of energy and life, it is enough to keep the body in good shape. And nothing raises the tone like that Read more

Yes, yes, real secrets that even experienced comrades who have been keen on working with weights to increase muscle mass and strength often don’t know about. Sports supplements are expensive. But at the same time they are a very effective medium. Read more

Some people are born with a brilliant metabolism. This allows them to eat what they want without gaining weight. For naturally thin people, a tempting prospect emerges: lie on the couch, watch TV and forget about the gym membership. Read more

Many millions of people of different ages from different countries spend their day in the park or at the stadium. Every runner has their own training plans and goals. Someone wants to be able to win, someone wants to return their volume to size S, for some running is a... Read more

Running is the most popular sport and also the most effective way to lose weight if you follow the rules associated with diet. You can’t do this without proper nutrition. There are no special dietary restrictions, but the stricter you make them within reasonable limits. Read more